Shoulder stretches before workout reddit. You probably know some shoulder stretches like the crucifix-Roll-over, the kneel-with-outstretched-arms-onto-bench to open up chest, and using a broomstick to warm up the joint. I didn't really do them before since they seemed to grow on their own from all the compound excerises. Share Sort by: Best Open comment sort options Dr_Richard_Hurt • Right now my routine consists of pushups for warm up, DB raises (lateral and front), shrugs, BB upright row,and DB military press. In this article, we will discuss several efficient shoulder stretches that you can effortlessly incorporate into your pre- and post-workout routine. This is a great shoulder warm up with bands. New comments cannot be posted and votes cannot be cast. Anyone have a good shoulder workout for for front and side deltoid and traps? 5 minutes full body dynamic stretching routine 10 minutes: Warmup circuit - do a circuit of low-resistance warmup/activation/prehab exercises (e. com Aug 24, 2024 · The general guidance I've seen is that if you're going to stretch before a workout is do do dynamic stretching exercises for a set of several quick repetitions. Jun 5, 2025 · Learn 8 dynamic stretches for stretching before shoulder workout to boost performance, improve mobility, and prevent shoulder injuries. cable flies, shoulder rotations, hip mobility exercises, knee extension exercises, shoulder raises), no rest between exercises I cannot think of any responsible coach or reputable study that would recommend 20 sets of anything let alone shoulder work. I don't really stretch before or after. I work out and get gains everywhere except my shoulders. It will specifically target your posterior deltoids and will also activate your rhomboid and upper traps. Compared to my other muscles my shoulders and upper back don't seem to get sore at all the next day during my split for the week. While I was doing the full can, I noticed some tightness around my shoulders/scapula. But now they aren't growing and i work them out and can't seem to make them grow. See full list on kettlebellsworkouts. 21 years old, no joint pain or injury to speak of really. You should probably know these already . I was doing all those exercises, but there was something off. The only time I really stretch is I'll do some shoulder stretches in the middle of my workout or between sets. Jun 10, 2025 · Begin your shoulder warm up with forward and reverse arm circles, gradually increasing the size of the circles you are making as you go. g. Any advice? It’s not possible to tell what the underlying issue is from a Reddit post, as a lot of people have fundamental postural weaknesses that limit squat and shoulder mobility. I'm not sure if I'm targeting them correctly or doing something wrong. After a heavy push day where I’ll bench, and do db shoulder press, and several other exercises involving shoulder movement, my shoulders will get really tight. Do 2 to 3 sets of 2 to 3 exercises for your shoulders taking each set to momentary muscular failure in no more than 8-10 reps. When I was putting my routine together I struggled to find a good lats stretch. By giving priority to shoulder stretches, you can optimize your physical performance and minimize the chances of experiencing shoulder-related discomfort or injuries. Best stretching routine for shoulders? I’ve been struggling in the gym recently. The extent of your shoulder development is largely determined by genetics. I started to play with mobility and stretches until I figured out that my lats and teres were pretty tight. Archived post. sh wcz kryqp hqe bfk lpza wqsag lz2f xtksw luk